Inspired by the UFC workout programs on Spike TV, I threw together, what I feel, are the most important tips for designing MMA workouts.
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With Tony Ferguson out of the lightweight title race due to an injury, current UFC featherweight champion Max Holloway (19-3) has stepped in to face off against the.Welcome to the Sherdog Forums, an online MMA community where you can join over 60,000 MMA fans and fighters discussing all things related to MMA.